Boost Your Brain
Give Your Brain A Boost
If you want to keep your brain working at its best just follow these easy tips. You will be boosting your ability to concentrate, remember and to learn. You will also help your brain to stay young.
The most important thing for your brain is proper nutrition. Start the day with a healthy breakfast. Your brain is made of 60% fat so foods like eggs, sardines and anything containing essential fatty acids are great for brain health. Your brain consumes 30% of the calories your body uses so it is important to eat regular meals.
You may like to consider Ginkgo Biloba and iron as supplements. Both of these help with oxygen supply to your brain.
Exercise is also essential for healthy brain function. Exercise helps increase the supply of oxygen available for your brain. It helps with the generation of new brain cells. Just thirty minutes of brisk walking three times a week will improve your brain.
In a recent study, scientists found that learning new skills increased brainpower. The cases they tested involved the subjects learning how to juggle. Learning new skills boosts your brain function.
Sleep is also essential to healthy brain function. REM sleep is important for healthy brain function and you need to get about seven to nine hours of sleep to benefit.
Your body needs exercise and so does your brain. To improve memory and concentration you should exercise your brain daily with mental exercises. Studies have shown that it is never too late to improve your brain. People in their seventies showed improved brain function after doing daily brain boosting exercises.
Sudoku, crosswords and similar puzzles are an excellent way to exercise your brain.
Listening to classical music has also been proven to increase brain activity. You can relax while you build your brainpower.
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.
Comments
No comments yet.
Leave a comment