Nutrition
The food you eat has a direct effect on your brain. It is responsible for your moods, your memory and concentration. If you don’t supply the proper nutrition your brain cannot function at it’s peak.
There is strong evidence linking diet to problem behaviour in children. It is possible many diagnoses of ADD and similar problems may be off the mark, with food allergies being the real culprit. Many children with behaviour problems have found relief with a change of diet.
People who suffer from depression can often be helped by a change of diet. There are some foods linked to depression as well as the loss of self esteem related to excess consumption of the incorrect foods.
Optimum nutrition for the brain results in optimum performance, so it is vital to have a healthy, balanced diet with at least eight glasses of fresh water daily.
